Garlic Herbed Mashed Potatoes (Bahama Breeze's Recipe) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Garlic Herbed Mashed Potatoes (Bahama Breeze's Recipe) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 474.5 IU | 9.5% | Top 10% | Very High |
Retinol | 112.2 mcg | |||
Vitamin C | 12.2 mg | 20.4% | Top 30% | High |
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 29.6 mg | 7.4% | Top 30% | High |
Phosphorus | 93.9 mg | 9.4% | Mid 40% | Average |
Potassium | 570.4 mg | 16.3% | Top 10% | Very High |
Sodium | 131.4 mg | 5.5% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 36.1 mg 12%
Sodium 128.8 mg 5.4%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 2.1 g8.4%
Sugars 1.5 g
Protein 2.9 g 5.8%
Vitamin A 9.3% Vitamin C 20%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 3 g | Carbs 11.5 g | Fat 0.17 g
Per Serving | Calories 154
Protein 6.4 g | Carbs 29.4 g | Fat 1.4 g
Per Serving | Calories 120
Protein 2 g | Carbs 16.5 g | Fat 5.5 g
Per Serving | Calories 259
Protein 2.1 g | Carbs 4.1 g | Fat 26.5 g
Per Serving | Calories 182
Protein 10.8 g | Carbs 14.5 g | Fat 8.8 g
Per Serving | Calories 59
Protein 3 g | Carbs 11.5 g | Fat 0.17 g
Per Serving | Calories 125
Protein 3 g | Carbs 15.3 g | Fat 6 g
Per Serving | Calories 143
Protein 2.2 g | Carbs 16.8 g | Fat 7.6 g