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Garlic Herbed Mashed Potatoes (Bahama Breeze's Recipe) - Recipe and Nutrition Facts
40

Garlic Herbed Mashed Potatoes (Bahama Breeze's Recipe) Recipe

Garlic Herbed Mashed Potatoes (Bahama Breeze's Recipe) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Garlic Herbed Mashed Potatoes (Bahama Breeze's Recipe) has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A474.5 IU9.5%Top 10%Very High
Retinol112.2 mcg
Vitamin C12.2 mg20.4%Top 30%High
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate23.5 mcg5.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium29.6 mg7.4%Top 30%High
Phosphorus93.9 mg9.4%Mid 40%Average
Potassium570.4 mg16.3%Top 10%Very High
Sodium131.4 mg5.5%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat8.6 g42.9%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 36.1 mg 12%

Sodium 128.8 mg 5.4%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 2.1 g8.4%

Sugars 1.5 g

Protein 2.9 g 5.8%

Vitamin A 9.3% Vitamin C 20%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-herbed-mashed-potatoes-bahama-breezes-recipe-373001 Embed Table:

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