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Garlic Herb Salmon Patties - Recipe and Nutrition Facts
73

Garlic Herb Salmon Patties Recipe

Garlic Herb Salmon Patties has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Herb Salmon Patties has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat53%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.2 IU3.9%Top 30%High
Retinol43.7 mcg
Vitamin C6 mg9.9%Mid 40%Average
Vitamin D353.2 IU88.3%Top 10%Very High
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid11.9 mcg
Vitamin B123.6 mcg59.5%Top 10%Very High
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium32.5 mg8.1%Top 30%High
Phosphorus269 mg26.9%Top 10%Very High
Potassium395.6 mg11.3%Top 10%Very High
Sodium284 mg11.8%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.3 mcg44.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Sugars1.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid2.4 mg
Glutamic Acid3.2 mg
Glycine1.2 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat8.7 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 678 Calories from Fat 355

% Daily Value *

Total Fat 39.5 g 60.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 214.6 mg 71.5%

Sodium 715.6 mg 29.8%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 2.3 g9.2%

Sugars 4.8 g

Protein 49 g 98%

Vitamin A 9.8% Vitamin C 25%

Calcium 14.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-herb-salmon-patties-82319 Embed Table:

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