Garlic-Herb Parmesan Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Garlic-Herb Parmesan Buns has been given a composite ranking of 39, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.9 IU | 2.3% | Mid 40% | Average |
Retinol | 30.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 122 mcg | 30.5% | Top 10% | Very High |
Folic Acid | 78 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.1 mg | 6.7% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 102.4 mg | 10.2% | Mid 40% | Average |
Potassium | 79.3 mg | 2.3% | Bottom 30% | Low |
Sodium | 573.9 mg | 23.9% | Top 10% | Very High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.7 g | |||
Sucrose | 2.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.9 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 470.6 mg 19.6%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1.4 g5.6%
Sugars 2.2 g
Protein 6.4 g 12.8%
Vitamin A 1.9% Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 6.3 g | Carbs 59 g | Fat 6.5 g
Per Serving | Calories 265
Protein 5.5 g | Carbs 48.1 g | Fat 6 g
Per Serving | Calories 239
Protein 6.9 g | Carbs 44.2 g | Fat 4.1 g
Per Serving | Calories 201
Protein 8.8 g | Carbs 18.2 g | Fat 10.3 g