Garlic Grilled Tomatoes has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Garlic Grilled Tomatoes, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 814.3 IU | 16.3% | Top 10% | Very High |
Retinol | 5.1 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
Potassium | 230.6 mg | 6.6% | Top 30% | High |
Sodium | 46.1 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 45.2 mg 1.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.1 g4.4%
Sugars 2.4 g
Protein 1.8 g 3.6%
Vitamin A 16% Vitamin C 23.3%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 212
Protein 18.7 g | Carbs 1.1 g | Fat 14.5 g
Per Serving | Calories 388
Protein 11.3 g | Carbs 22.4 g | Fat 28.3 g
Per 100g | Calories 80
Protein 2 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 160
Protein 7.8 g | Carbs 21.2 g | Fat 5 g
Per Serving | Calories 172
Protein 6.5 g | Carbs 18.6 g | Fat 8.4 g
Per Serving | Calories 93
Protein 7.9 g | Carbs 10.4 g | Fat 2 g
Per Serving | Calories 208
Protein 19.8 g | Carbs 0.41 g | Fat 13.7 g