Garlic Grilled Pork Roast Recipe
Garlic Grilled Pork Roast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Garlic Grilled Pork Roast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 69.6 IU | 17.4% | Top 10% | Very High |
| Thiamin | 0.88 mg | 58.5% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17.2% | Top 10% | Very High |
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.6% | Top 30% | High |
| Folate | 5 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.88 mcg | 14.6% | Top 10% | Very High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.1 mg | 1.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 182.2 mg | 18.2% | Top 30% | High |
| Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
| Sodium | 64.8 mg | 2.7% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 25.4 mcg | 36.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.2 g | 0.07% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 806 Calories from Fat 550
% Daily Value *
Total Fat 61.2 g 94.2%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 241.5 mg 80.5%
Sodium 221.5 mg 9.2%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0 g
Protein 58.5 g 117%
Vitamin A 0.5% Vitamin C 5%
Calcium 5.5% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Garlic Pork Roast With Thyme
Per Serving | Calories 220
Protein 19.4 g | Carbs 0.76 g | Fat 14.9 g
Onion and Garlic Pork Roast
Per Serving | Calories 95
Protein 14.1 g | Carbs 1.44 g | Fat 3.2 g
Garlic Pork Roast 1
Per Serving | Calories 188
Protein 25.1 g | Carbs 0.35 g | Fat 8.3 g
Garlic Pork Roast (For the Slow..
Per Serving | Calories 135
Protein 13.6 g | Carbs 7.1 g | Fat 5.6 g
Mexican Turkey Salad (Leftover)
Per Serving | Calories 148
Protein 14.1 g | Carbs 10.5 g | Fat 6.1 g
Rosemary & Garlic Coated Pork Cube..
Per Serving | Calories 572
Protein 15.2 g | Carbs 26.9 g | Fat 46.2 g
Mom's Meat Loaf 1
Per Serving | Calories 174
Protein 14.2 g | Carbs 11.2 g | Fat 7.9 g
Chicken Rigatoni Casserole for Kings
Per Serving | Calories 184
Protein 12.2 g | Carbs 17.1 g | Fat 7.6 g
