Garlic Green Beans with Manchego 2 Recipe
Garlic Green Beans with Manchego 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Garlic Green Beans with Manchego 2 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53 mg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 53 mg 2.2%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.5 g6%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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