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Garlic Dill Scrambled Eggs - Recipe and Nutrition Facts
23

Garlic Dill Scrambled Eggs Recipe

Garlic Dill Scrambled Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Garlic Dill Scrambled Eggs has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C3.1 mg5.1%
Vitamin D92.8 IU23.2%
Vitamin E0 mg
Thiamin0.02 mg1.6%
Riboflavin0.41 mg24%
Niacin0.08 mg0.4%
Vitamin B60.3 mg15%
Folate56 mcg14%
Vitamin B121.1 mcg18.6%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2.1 mg11.7%
Magnesium4.8 mg1.2%
Phosphorus249 mg24.9%
Potassium216.3 mg6.2%
Sodium165 mg6.9%
Zinc1.5 mg10.1%
Copper0.04 mg1.8%
Manganese0.18 mg9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.3 g1.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 429.2 mg 143.1%

Sodium 165 mg 6.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 15.1 g 30.2%

Vitamin A 14.5% Vitamin C 5.1%

Calcium 7.2% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2248801 Embed Table:

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