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Garlic Chicken Pizza 5 - Recipe and Nutrition Facts
52

Garlic Chicken Pizza 5 Recipe

Garlic Chicken Pizza 5 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Garlic Chicken Pizza 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron2.1 mg11.7%
Sodium563 mg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3.6 g18%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 36 mg 12%

Sodium 563 mg 23.5%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.5 g2%

Sugars

Protein 19.9 g 39.8%

Vitamin A Vitamin C

Calcium 29.6% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/garlic-chicken-pizza-10000000522198/ Embed Table:

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