Garlic Chicken Pizza 5 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Garlic Chicken Pizza 5, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 36 mg 12%
Sodium 563 mg 23.5%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.5 g2%
Sugars
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium 29.6% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 42.1 g | Carbs 5.7 g | Fat 6.2 g
Per Serving | Calories 86
Protein 9.1 g | Carbs 6.4 g | Fat 2.6 g
Per 100g | Calories 179
Protein 10.3 g | Carbs 22.2 g | Fat 5.1 g
Per 100g | Calories 471
Protein 20 g | Carbs 57 g | Fat 19 g
Per Serving | Calories 141
Protein 2.3 g | Carbs 30.9 g | Fat 1.2 g
Per Serving | Calories 208
Protein 15.3 g | Carbs 23.3 g | Fat 6.3 g
Per Serving | Calories 307
Protein 33.5 g | Carbs 19.9 g | Fat 10.3 g
Per Serving | Calories 341
Protein 13.6 g | Carbs 39.5 g | Fat 15.1 g