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Garlic Chicken Pizza 3 - Recipe and Nutrition Facts
58

Garlic Chicken Pizza 3 Recipe

Garlic Chicken Pizza 3 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Chicken Pizza 3 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat71%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A413.8 IU8.3%Top 30%High
Retinol58.1 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D5.4 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.4 mg17.8%Top 10%Very High
Iron0.6 mg3.3%Mid 40%Average
Magnesium11.4 mg2.8%Bottom 30%Low
Phosphorus130.5 mg13.1%Mid 40%Average
Potassium96.4 mg2.8%Mid 40%Average
Sodium213.2 mg8.9%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.93 g1%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Starch0 g
Sugars1.4 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 356.1 mg 14.8%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.8 g3.2%

Sugars 2.3 g

Protein 13.1 g 26.2%

Vitamin A 13.8% Vitamin C 8.3%

Calcium 29.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-chicken-pizza-407445 Embed Table:

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