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garlic cheese biscuts - Recipe and Nutrition Facts
35

garlic cheese biscuts Recipe

garlic cheese biscuts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing garlic cheese biscuts has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0.1 mg6.8%
Riboflavin0.09 mg5.5%
Niacin1.1 mg5.4%
Vitamin B60.01 mg0.4%
Folate26.8 mcg6.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron0.97 mg5.4%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium3.7 mg0.1%
Sodium271.4 mg11.3%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg0.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.4 g1.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.8 g19%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 14.6 mg 4.9%

Sodium 271.4 mg 11.3%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 3 g 6%

Vitamin A 3.9% Vitamin C 0.1%

Calcium 11.7% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=396206 Embed Table:

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