garlic cheese biscuts has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing garlic cheese biscuts has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 1.1 mg | 5.4% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 3.7 mg | 0.1% | ||
Sodium | 271.4 mg | 11.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 271.4 mg 11.3%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 3 g 6%
Vitamin A 3.9% Vitamin C 0.1%
Calcium 11.7% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 2.8 g | Carbs 20 g | Fat 7.7 g
Per Serving | Calories 132
Protein 5.7 g | Carbs 4.6 g | Fat 10.6 g
Per Serving | Calories 343
Protein 18.3 g | Carbs 36.6 g | Fat 11.9 g
Per Serving | Calories 96
Protein 3.5 g | Carbs 15.4 g | Fat 2.4 g