Garlic Bread With Bacon Bits, Rosemary and Creamy Brie has a average-calorie, low-carb, average-fat and average-protein content.
if( 11.2 != 0.0 ){?>The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Garlic Bread With Bacon Bits, Rosemary and Creamy Brie, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.3 IU | 7.8% | Top 30% | High |
Retinol | 106.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 113 mcg | 28.3% | Top 10% | Very High |
Folic Acid | 76.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.9 mg | 11.1% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 134.8 mg | 13.5% | Top 30% | High |
Potassium | 134.8 mg | 3.9% | Mid 40% | Average |
Sodium | 599.1 mg | 25% | Top 10% | Very High |
Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 275.6 mg 11.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 5.7 g 11.4%
Vitamin A 3.6% Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 11.8 g | Carbs 8.6 g | Fat 24.1 g
Per Serving | Calories 183
Protein 3.6 g | Carbs 20.8 g | Fat 9.5 g
Per Serving | Calories 219
Protein 6.5 g | Carbs 44.4 g | Fat 1.3 g
Per Serving | Calories 290
Protein 5.7 g | Carbs 33.2 g | Fat 14.9 g
Per Serving | Calories 373
Protein 14.1 g | Carbs 45.9 g | Fat 15.1 g
Per Serving | Calories 134
Protein 12.7 g | Carbs 6.1 g | Fat 6.4 g
Per Serving | Calories 330
Protein 0 g | Carbs 0 g | Fat 36.7 g
Per Serving | Calories 104
Protein 0.35 g | Carbs 0.4 g | Fat 9.8 g