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Garlic Bread With Bacon Bits , Rosemary and Creamy Brie - Recipe and Nutrition Facts
21

Garlic Bread With Bacon Bits, Rosemary and Creamy Brie Recipe

Garlic Bread With Bacon Bits, Rosemary and Creamy Brie has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Garlic Bread With Bacon Bits, Rosemary and Creamy Brie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat60%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.3 IU7.8%Top 30%High
Retinol106.5 mcg
Vitamin C0 mg
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate113 mcg28.3%Top 10%Very High
Folic Acid76.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.9 mg11.1%Top 30%High
Iron2.2 mg12.1%Top 10%Very High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus134.8 mg13.5%Top 30%High
Potassium134.8 mg3.9%Mid 40%Average
Sodium599.1 mg25%Top 10%Very High
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 10%Very High
Saturated Fat11.1 g55.4%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 275.6 mg 11.5%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 5.7 g 11.4%

Vitamin A 3.6% Vitamin C

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-bread-with-bacon-bits-rosemary-and-creamy-brie-197878 Embed Table:

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