Garlic Bread 11 Recipe
Garlic Bread 11 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Garlic Bread 11, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 13.2 mg 0.6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garlic Bread 10
Per Serving | Calories 151
Protein 1.5 g | Carbs 8.1 g | Fat 12.7 g
Garlic Bread - Abm
Per Serving | Calories 245
Protein 6.6 g | Carbs 43.2 g | Fat 4.8 g
Garlic Bread Crotes
Per Serving | Calories 12
Protein 0.36 g | Carbs 1.24 g | Fat 0.64 g
Garlic Mayo Bread
Per Serving | Calories 266
Protein 7.6 g | Carbs 50.6 g | Fat 3.2 g
