Garlic, Basil, and Bacon Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Garlic, Basil, and Bacon Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4 g | Carbs 11 g | Fat 17 g
Per Serving | Calories 133
Protein 0.5 g | Carbs 2.4 g | Fat 13.9 g
Per Serving | Calories 47
Protein 2.6 g | Carbs 7.4 g | Fat 1.7 g
Per Serving | Calories 289
Protein 37.8 g | Carbs 6.8 g | Fat 8.9 g
Per Serving | Calories 100
Protein 6 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 50
Protein 3 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 420
Protein 27 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 50
Protein 3 g | Carbs 2 g | Fat 4 g