Garlic and Sapphires Sauted Brussels Sprouts, Try This! has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Garlic and Sapphires Sauted Brussels Sprouts, Try This! has been given a composite ranking of 66, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 69% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 118.7 mcg | |||
Vitamin C | 78 mg | 130% | Top 10% | Very High |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 75.8 mcg | 19% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.9 mg | 6% | Top 30% | High |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 83.5 mg | 8.4% | Mid 40% | Average |
Potassium | 414.3 mg | 11.8% | Top 10% | Very High |
Sodium | 33.5 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 13% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 60.9 mg 2.5%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 5.9 g23.6%
Sugars 4 g
Protein 6.6 g 13.2%
Vitamin A 0% Vitamin C 236.7%
Calcium 10.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 2.2 g | Carbs 61.8 g | Fat 11.7 g
Per Serving | Calories 16
Protein 0.6 g | Carbs 2.49 g | Fat 0.63 g
Per Serving | Calories 227
Protein 7 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 190
Protein 3.8 g | Carbs 5.6 g | Fat 17 g
Per Serving | Calories 74
Protein 2.5 g | Carbs 7.1 g | Fat 4.7 g
Per Serving | Calories 43
Protein 2.7 g | Carbs 6.9 g | Fat 0.83 g
Per Serving | Calories 188
Protein 3.4 g | Carbs 20.3 g | Fat 11.2 g
Per Serving | Calories 55
Protein 3.4 g | Carbs 10 g | Fat 1.2 g