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Garlic and Sapphires Sauted Brussels Sprouts , Try This ! - Recipe and Nutrition Facts
66

Garlic and Sapphires Sauted Brussels Sprouts, Try This! Recipe

Garlic and Sapphires Sauted Brussels Sprouts, Try This! has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic and Sapphires Sauted Brussels Sprouts, Try This! has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat69%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol118.7 mcg
Vitamin C78 mg130%Top 10%Very High
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate75.8 mcg19%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.9 mg6%Top 30%High
Iron1.6 mg9.2%Top 30%High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus83.5 mg8.4%Mid 40%Average
Potassium414.3 mg11.8%Top 10%Very High
Sodium33.5 mg1.4%Bottom 30%Low
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.5%Top 30%High
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber3.2 g13%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 71.2 mg 23.7%

Sodium 60.9 mg 2.5%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 5.9 g23.6%

Sugars 4 g

Protein 6.6 g 13.2%

Vitamin A 0% Vitamin C 236.7%

Calcium 10.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-and-sapphires-saut-ed-brussels-sprouts-try-this-136054 Embed Table:

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