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Garlic and Red Pepper Humus - Recipe and Nutrition Facts
83

Garlic and Red Pepper Humus Recipe

Garlic and Red Pepper Humus has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Garlic and Red Pepper Humus, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.7%
Riboflavin0.04 mg2.1%
Niacin0.26 mg1.3%
Vitamin B60.3 mg15.2%
Folate44 mcg11%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.3 mg7.1%
Magnesium21.2 mg5.3%
Phosphorus78 mg7.8%
Potassium126.6 mg3.6%
Sodium290.8 mg12.1%
Zinc0.8 mg5.3%
Copper0.16 mg7.8%
Manganese0.43 mg21.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber3.1 g12.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 290.8 mg 12.1%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 3.1 g12.4%

Sugars 0.5 g

Protein 3.7 g 7.4%

Vitamin A 4.2% Vitamin C 17.4%

Calcium 3.7% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=168674 Embed Table:

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