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Garlic-And-Herb Oven Fried Halibut - Recipe and Nutrition Facts
61

Garlic-And-Herb Oven Fried Halibut Recipe

Garlic-And-Herb Oven Fried Halibut has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic-And-Herb Oven Fried Halibut has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat29%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.6 IU2.3%Mid 40%Average
Retinol30.2 mcg
Vitamin C0.26 mg0.43%Bottom 30%Low
Vitamin D196.6 IU49.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg33.9%Top 10%Very High
Vitamin B60.52 mg26%Top 10%Very High
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B121 mcg17.4%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium26.6 mg6.6%Top 30%High
Phosphorus0.26 mg0.03%Bottom 30%Low
Potassium0.26 mg0.01%Bottom 30%Low
Sodium100.8 mg4.2%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium49.5 mcg70.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine0.8 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid2.3 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline0.8 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0.83 g4.2%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 236.1 mg 78.7%

Sodium 387.2 mg 16.1%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1 g4%

Sugars 1.4 g

Protein 91 g 182%

Vitamin A 8.9% Vitamin C 1.7%

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-and-herb-oven-fried-halibut-244929 Embed Table:

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