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Garlic And Green Onion-Stuffed Potatoes - Recipe and Nutrition Facts
58

Garlic And Green Onion-Stuffed Potatoes Recipe

Garlic And Green Onion-Stuffed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.

With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Garlic And Green Onion-Stuffed Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron2 mg11.1%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber4.1 g16.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 4.1 g16.4%

Sugars

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium 11.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/garlic-green-onion-stuffed-potatoes-10000001979582/ Embed Table:

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