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Garlic and Dill Shrimp for one - Recipe and Nutrition Facts
37

Garlic and Dill Shrimp for one Recipe

Garlic and Dill Shrimp for one has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B12.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Garlic and Dill Shrimp for one, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat29%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C9.9 mg16.5%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.07 mg4.7%
Riboflavin0.06 mg3.4%
Niacin3.8 mg18.9%
Vitamin B60.29 mg14.5%
Folate9.2 mcg2.3%
Vitamin B122.1 mcg35.2%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron5 mg27.9%
Magnesium56.4 mg14.1%
Phosphorus213 mg21.3%
Potassium346.2 mg9.9%
Sodium323.9 mg13.5%
Zinc2.3 mg15.6%
Copper0.31 mg15.4%
Manganese0.2 mg10.2%
Selenium57.1 mcg81.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1 g5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 276.2 mg 92.1%

Sodium 323.9 mg 13.5%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 30.4 g 60.8%

Vitamin A 7.4% Vitamin C 16.5%

Calcium 8.8% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=935362 Embed Table:

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