Garlic and Buttered Potatoes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Garlic and Buttered Potatoes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1245 IU | 24.9% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 59.3 mg | 1.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | ||
Saturated Fat | 13.6 g | 68% | ||
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 4.6 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 0
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 1 mg 0%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 3.3 g13.2%
Sugars 1.6 g
Protein 5.3 g 10.6%
Vitamin A 24.9% Vitamin C 6.1%
Calcium 2.9% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 1.4 g | Carbs 3.5 g | Fat 2.9 g
Per Serving | Calories 154
Protein 2.8 g | Carbs 21.2 g | Fat 7.1 g
Per Serving | Calories 197
Protein 5.7 g | Carbs 26.9 g | Fat 7.9 g
Per Serving | Calories 195
Protein 3.4 g | Carbs 38.5 g | Fat 3 g
Per Serving | Calories 122
Protein 7.4 g | Carbs 22.3 g | Fat 0.7 g
Per Serving | Calories 265
Protein 5.7 g | Carbs 48.5 g | Fat 6 g
Per Serving | Calories 366
Protein 18.1 g | Carbs 43.5 g | Fat 13.1 g
Per Serving | Calories 528
Protein 12.7 g | Carbs 65 g | Fat 24.9 g