Garelick Farms - Whole Milk has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Garelick Farms - Whole Milk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heluva Good! - ! Longhorn Style Milk..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Simply Smart - Hood 1% Lowfat Milk
Per 100g | Calories 120
Protein 10 g | Carbs 13 g | Fat 2.5 g
Natural By Nature - Whole Milk
Per 100g | Calories 150
Protein 8 g | Carbs 12 g | Fat 8 g
Hershey's - Kisses Air Delight..
Per 100g | Calories 200
Protein 3 g | Carbs 24 g | Fat 12 g
Garelick Farms - Light Cream
Per 100g | Calories 30
Protein 0 g | Carbs 1 g | Fat 2.5 g
Garelick Farms - Milk Chug Whole Milk
Per 100g | Calories 260
Protein 14 g | Carbs 21 g | Fat 14 g
Garelick Farms - Heavy Cream
Per 100g | Calories 50
Protein 0 g | Carbs 1 g | Fat 5 g
Garelick Farms - Premium No Pulp..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
