Garelick Farms - Garelick Farms Half & Half French Vanilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Garelick Farms - Garelick Farms Half & Half French Vanilla has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 2.1 g
Per 100g | Calories 172
Protein 0 g | Carbs 34.4 g | Fat 0 g
Per 100g | Calories 97
Protein 10.6 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 138
Protein 0 g | Carbs 3.4 g | Fat 12.1 g
Per 100g | Calories 282
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 232
Protein 0 g | Carbs 59.8 g | Fat 0 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 135
Protein 3.4 g | Carbs 3.4 g | Fat 10.1 g
Per 100g | Calories 42
Protein 4.2 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 48
Protein 3.5 g | Carbs 5.6 g | Fat 1.1 g