Gardetto's - Special Italian Recipe Snack Mix, dry has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Gardetto's - Special Italian Recipe Snack Mix, dry, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 3.4 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 10.1 g | Carbs 73.9 g | Fat 8.4 g
Per 100g | Calories 385
Protein 25.7 g | Carbs 51.3 g | Fat 12.8 g
Per 100g | Calories 504
Protein 10.1 g | Carbs 60.5 g | Fat 23.5 g
Per 100g | Calories 470
Protein 10.1 g | Carbs 67.2 g | Fat 16.8 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 73.9 g | Fat 8.4 g
Per 100g | Calories 150
Protein 3 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 504
Protein 10.1 g | Carbs 60.5 g | Fat 23.5 g
Per 100g | Calories 470
Protein 10.1 g | Carbs 67.2 g | Fat 16.8 g