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Gardetto's Sour Cream & Onion Snack Mix - Nutrition Facts and detailed Analysis
52

Sour Cream & Onion Snack Mix

Gardetto's - Sour Cream & Onion Snack Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 62.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Gardetto's - Sour Cream & Onion Snack Mix has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.4 mg5.9%Mid 40%Average
Iron5.3 mg29.7%Top 30%High
Potassium0 mg
Sodium920.8 mg38.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.4 g20.8%Mid 40%Average
Dietary Fiber5.9 g23.8%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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