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Gardener's Treat Bread (For Now) - Recipe and Nutrition Facts
24

Gardener's Treat Bread (For Now) Recipe

Gardener's Treat Bread (For Now) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gardener's Treat Bread (For Now), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.5 IU6.3%Top 30%High
Retinol83.7 mcg
Vitamin C0 mg
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0.78 mg51.7%Top 10%Very High
Riboflavin0.78 mg45.6%Top 10%Very High
Niacin3.1 mg15.5%Top 30%High
Vitamin B60 mg
Folate112.4 mcg28.1%Top 10%Very High
Folic Acid74.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.5 mg14%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus160.5 mg16%Top 30%High
Potassium118.6 mg3.4%Mid 40%Average
Sodium476.2 mg19.8%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.9 mcg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars4.1 g
Sucrose3.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water35.7 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 614.3 mg 25.6%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1.9 g7.6%

Sugars 5.3 g

Protein 13.5 g 27%

Vitamin A 8.1% Vitamin C

Calcium 18% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gardeners-treat-bread-for-now-496962 Embed Table:

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