Garden Valley Organic - Pasta Sauce Chunky Vegetable Primavera Low Fat has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Garden Valley Organic - Pasta Sauce Chunky Vegetable Primavera Low Fat has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 357.7 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 3.9%
Vitamin A 10% Vitamin C 35%
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
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