Garden Time - Organic Fettuccini With Spinach has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Garden Time - Organic Fettuccini With Spinach, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263.2 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 43.9 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.2 g | 23.4% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Tops - Lasagne
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Hy-Vee - Egg Noodles Medium
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Hannaford - Pasta and Sauce Cheddar &..
Per 100g | Calories 382
Protein 13.2 g | Carbs 67.6 g | Fat 6.6 g
Budget Gourmet - Ziti Parmesano
Per 100g | Calories 110
Protein 4.4 g | Carbs 16.3 g | Fat 3.1 g
Garden Time - Organic Fancy Ribbons..
Per 100g | Calories 351
Protein 12.3 g | Carbs 70.2 g | Fat 1.8 g
Garden Time - Organic Linguini With..
Per 100g | Calories 351
Protein 12.3 g | Carbs 70.2 g | Fat 1.8 g
Garden Time - Organic Fat Free..
Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 0 g
