Garden Salad With Italian Dressing Recipe
Garden Salad With Italian Dressing has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garden Salad With Italian Dressing has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 106.2 mg 4.4%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 12.5 g50%
Sugars 23.1 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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