Garden Penne has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garden Penne has been given a composite ranking of 63, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1620 mg | 46.3% | ||
Sodium | 1730 mg | 72.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1730 mg 72.1%
Total Carbohydrates 99 g 33%
Dietary Fiber 10 g40%
Sugars 29 g
Protein 41 g 82%
Vitamin A 100% Vitamin C 140%
Calcium 80% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 930
Protein 3 g | Carbs 59 g | Fat 78 g
Per Serving | Calories 370
Protein 19 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 170
Protein 16 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 320
Protein 4 g | Carbs 35 g | Fat 22 g