Garden Pasta Salad 11 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garden Pasta Salad 11 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.82 IU | 0.02% | Mid 40% | Average |
Retinol | 60.5 mcg | |||
Vitamin C | 19.3 mg | 32.2% | Top 10% | Very High |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.6 mcg | 10.4% | Top 30% | High |
Folic Acid | 18.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.6 mg | 18.6% | Top 10% | Very High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 156.8 mg | 15.7% | Top 30% | High |
Potassium | 167.5 mg | 4.8% | Mid 40% | Average |
Sodium | 367.7 mg | 15.3% | Top 30% | High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 281
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 893.5 mg 37.2%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.6 g6.4%
Sugars 8.6 g
Protein 19 g 38%
Vitamin A 0% Vitamin C 78.3%
Calcium 45.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 4.1 g | Carbs 22.1 g | Fat 6.7 g
Per Serving | Calories 124
Protein 4.2 g | Carbs 16.2 g | Fat 4.9 g
Per Serving | Calories 207
Protein 6.1 g | Carbs 27.8 g | Fat 7.9 g
Per Serving | Calories 377
Protein 8.1 g | Carbs 42.2 g | Fat 19.3 g
Per Serving | Calories 178
Protein 4 g | Carbs 28.8 g | Fat 6.2 g
Per Serving | Calories 123
Protein 7.7 g | Carbs 16.9 g | Fat 2.6 g
Per Serving | Calories 130
Protein 4.7 g | Carbs 17.5 g | Fat 4.4 g
Per Serving | Calories 112
Protein 18.2 g | Carbs 0.38 g | Fat 3.7 g