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Garden Mint Chutney - Recipe and Nutrition Facts
33

Garden Mint Chutney Recipe

Garden Mint Chutney has a very high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 235g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Garden Mint Chutney has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%
Iron4 mg22.2%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate235 g78.3%
Dietary Fiber13 g52%
Sugars199 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 945 Calories from Fat 0

% Daily Value *

Total Fat 0.56 g 0.86%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 235 g 78.3%

Dietary Fiber 13 g52%

Sugars 199 g

Protein 6 g 12%

Vitamin A 0.9% Vitamin C

Calcium 20.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Garden-Mint-Chutney-Epicurious Embed Table:

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