Garden Lites - Zucchini Portabella has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Garden Lites - Zucchini Portabella, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sicilian Tillapia With Zucchini
Per 100g | Calories 133
Protein 20.6 g | Carbs 5.9 g | Fat 3.5 g
Catelli - Garden Select Zucchini..
Per 100g | Calories 64
Protein 2.4 g | Carbs 12 g | Fat 1.2 g
Zucchini, Sauteed
Per 100g | Calories 59
Protein 1.2 g | Carbs 3.5 g | Fat 4.7 g
Sky Ridge Medical Center - Tempura..
Per 100g | Calories 106
Protein 1.8 g | Carbs 10.6 g | Fat 7.1 g
Garden Lites - Butternut Squash..
Per 100g | Calories 91
Protein 2.5 g | Carbs 21.7 g | Fat 0 g
Garden Lites - Cauliflower Souffle
Per 100g | Calories 60
Protein 3.5 g | Carbs 9.1 g | Fat 1 g
Garden Lites - Zucchini Marinara
Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 2 g
Garden Lites - All-natural Spinach..
Per 100g | Calories 71
Protein 4.5 g | Carbs 11.1 g | Fat 0.76 g
