Garden Grilled Cheese 1 Recipe
Garden Grilled Cheese 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garden Grilled Cheese 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 951 mg 39.6%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium 32.1% Iron 16.1%
*Based on a 2000 Calorie diet
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