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Garden Fresh Sausage & Pasta - Recipe and Nutrition Facts
56

Garden Fresh Sausage & Pasta Recipe

Garden Fresh Sausage & Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 107.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garden Fresh Sausage & Pasta has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C16.6 mg27.6%Top 30%High
Vitamin D0 IU
Thiamin0.31 mg20.4%Top 10%Very High
Riboflavin0 mg
Niacin2.5 mg12.3%Top 30%High
Vitamin B60.31 mg15.3%Top 30%High
Folate27 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium59.5 mg14.9%Top 10%Very High
Phosphorus163.2 mg16.3%Top 30%High
Potassium0.31 mg0.01%Bottom 30%Low
Sodium531.9 mg22.2%Top 30%High
Zinc1.5 mg10.2%Top 30%High
Copper0.31 mg15.3%Top 10%Very High
Manganese0.31 mg15.3%Top 30%High
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber4.9 g19.8%Top 10%Very High
Starch0 g
Sugars2.6 g
Sucrose0.3 mg
Glucose1.5 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.8 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 871 Calories from Fat 346

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 86.2 mg 28.7%

Sodium 1733.9 mg 72.2%

Total Carbohydrates 107.2 g 35.7%

Dietary Fiber 16.1 g64.4%

Sugars 8.5 g

Protein 27.9 g 55.8%

Vitamin A 0% Vitamin C 90%

Calcium 6.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garden-fresh-sausage-pasta-53544 Embed Table:

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