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Garden Delight Pasta Bean Salad - Nutrition Facts and detailed Analysis
68

Garden Delight Pasta Bean Salad

Garden Delight Pasta Bean Salad has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.

With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Garden Delight Pasta Bean Salad has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat10%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • High in Protein
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C5.4 mg9%
Thiamin0.3 mg20%
Riboflavin0.14 mg8.2%
Niacin2 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4.3 mg24%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber

Sugars

Protein 10.5 g 21%

Vitamin A 14% Vitamin C 9%

Calcium 7% Iron 24%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/garden_delight_pasta_bean_salad_calories Embed Table:

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