Garden Delight Pasta Bean Salad
Garden Delight Pasta Bean Salad has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.
With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Garden Delight Pasta Bean Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- High in Protein
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Thiamin | 0.3 mg | 20% | ||
| Riboflavin | 0.14 mg | 8.2% | ||
| Niacin | 2 mg | 10% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber
Sugars
Protein 10.5 g 21%
Vitamin A 14% Vitamin C 9%
Calcium 7% Iron 24%
*Based on a 2000 Calorie diet
Related Searches
Garden Vegetable Pasta Salad 1
Per Serving | Calories 174
Protein 8.2 g | Carbs 22.5 g | Fat 5.6 g
Garden Pasta Salad 13
Per Serving | Calories 248
Protein 8.1 g | Carbs 12.9 g | Fat 18.9 g
Starbucks - Garden Pesto Pasta Salad
Per 100g | Calories 320
Protein 14 g | Carbs 34 g | Fat 15 g
McCormick - Supreme Pasta Salad
Per 100g | Calories 219
Protein 6 g | Carbs 33 g | Fat 7 g
Origin Foods - Prawn Pasta Salad
Per 100g | Calories 302
Protein 14.2 g | Carbs 30 g | Fat 13.8 g
Betty Crocker - Suddenly Salad Pasta
Per 100g | Calories 190
Protein 6 g | Carbs 30 g | Fat 1 g
Starbucks - Garden Pesto Pasta Salad
Per 100g | Calories 320
Protein 14 g | Carbs 34 g | Fat 15 g
