Garden Cress, boiled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Garden Cress, boiled has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Garden Cress, boiled has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	19%
	Calories from Carbs	54%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Potassium	350.2 mg	10%	Top 30%	High
Sodium	8.1 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.7 g	1.2%	Bottom 30%	Low
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average
Sugars	3.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.9 g	3.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.59 g	0.9%	Bottom 30%	Low
Saturated Fat	0.07 g	0.37%	Mid 40%	Average


How many calories are there in Garden Cress, boiled?
How much fat is there in Garden Cress, boiled?
How much carb is there in Garden Cress, boiled?
How much protein is there in Garden Cress, boiled?
How much sodium is there in Garden Cress, boiled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.9 g3.6%

Sugars 4.2 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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