Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gardein Home Style Beefless Tips , frozen - Nutrition Facts
73

Home Style Beefless Tips, frozen

Gardein - Home Style Beefless Tips, frozen has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gardein - Home Style Beefless Tips, frozen has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat30%
 Calories from Carbs21%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.9 mg4%Mid 40%Average
Sodium399.3 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber3 g12%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.53 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 532 mg 22.2%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 4 g16%

Sugars 1.3 g

Protein 23.9 g 47.8%

Vitamin A Vitamin C

Calcium 5.3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

Gardein - Beefless Burger, frozen

Per 100g | Calories 153
Protein 20 g | Carbs 7.1 g | Fat 5.9 g

74

Gardein - Sweet & Tangy Barbecue..

Per 100g | Calories 165
Protein 22.3 g | Carbs 5.9 g | Fat 5.9 g

78

Gardein - Classic Style Buffalo Wings..

Per 100g | Calories 135
Protein 22.3 g | Carbs 5.9 g | Fat 2.9 g

71

Gardein - Chick'n Fillets

Per 100g | Calories 147
Protein 18.6 g | Carbs 5.9 g | Fat 5.9 g

77

Gardein - Beefless Burger, frozen

Per 100g | Calories 153
Protein 20 g | Carbs 7.1 g | Fat 5.9 g

74

Gardein - Sweet & Tangy Barbecue..

Per 100g | Calories 165
Protein 22.3 g | Carbs 5.9 g | Fat 5.9 g

78

Gardein - Classic Style Buffalo Wings..

Per 100g | Calories 135
Protein 22.3 g | Carbs 5.9 g | Fat 2.9 g

71

Gardein - Chick'n Fillets

Per 100g | Calories 147
Protein 18.6 g | Carbs 5.9 g | Fat 5.9 g