Gardein - Home Style Beefless Tips, frozen has a average-calorie, low-carb, average-fat and high-protein content.
if( 7.96 != 0.0 ){?>The food contains 7.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 17.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gardein - Home Style Beefless Tips, frozen has been given a composite ranking of 73, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 30% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 532 mg 22.2%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 4 g16%
Sugars 1.3 g
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 165
Protein 22.3 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 135
Protein 22.3 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 147
Protein 18.6 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 153
Protein 20 g | Carbs 7.1 g | Fat 5.9 g
Per 100g | Calories 165
Protein 22.3 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 135
Protein 22.3 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 147
Protein 18.6 g | Carbs 5.9 g | Fat 5.9 g