Gardein - Chipotle Lime Crispy Fingers, frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Gardein - Chipotle Lime Crispy Fingers, frozen, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 33% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 198 mg 8.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 23.5 g | Carbs 9.1 g | Fat 6.5 g
Per 100g | Calories 127
Protein 19.8 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 196
Protein 15.7 g | Carbs 15.7 g | Fat 7.1 g
Per 100g | Calories 120
Protein 13.3 g | Carbs 6.7 g | Fat 4.7 g
Per 100g | Calories 196
Protein 23.5 g | Carbs 9.1 g | Fat 6.5 g
Per 100g | Calories 127
Protein 19.8 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 196
Protein 15.7 g | Carbs 15.7 g | Fat 7.1 g
Per 100g | Calories 120
Protein 13.3 g | Carbs 6.7 g | Fat 4.7 g