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Garcia Baquero Cheese Plate - Nutrition Facts and detailed Analysis
2

Cheese Plate

Garcia Baquero - Cheese Plate has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Garcia Baquero - Cheese Plate has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat74%
 Calories from Carbs3%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium892.9 mg89.3%Top 10%Very High
Sodium785.7 mg32.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%Top 10%Very High
Saturated Fat24.3 g121.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 85

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 30 mg 10%

Sodium 220 mg 9.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 7 g 14%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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