Garcia Baquero - Cheese Plate has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garcia Baquero - Cheese Plate has been given a composite ranking of 2, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 24.3 g | 121.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 85
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 429
Protein 25 g | Carbs 3.6 g | Fat 35.7 g
Per 100g | Calories 321
Protein 21.4 g | Carbs | Fat 25 g
Per 100g | Calories 429
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 420
Protein 24.3 g | Carbs 0 g | Fat 36 g
Per 100g | Calories 429
Protein 25 g | Carbs 3.6 g | Fat 35.7 g