Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini Recipe

Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini has been given a composite ranking of 94, and on a regular basis.