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Gandolfo's New York Delicatessen Sour Cream Potato Salad - Nutrition Facts
67

Sour Cream Potato Salad

Gandolfo's New York Delicatessen - Sour Cream Potato Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Gandolfo's New York Delicatessen - Sour Cream Potato Salad has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 323 mg 13.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 3 g 6%

Vitamin A 3% Vitamin C 28%

Calcium 0.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gandolfos-new-york-delicatessen/sour-cream-potato-salad Embed Table:

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