Gandolfo's New York Delicatessen - Mozzarella Cheese (Serving Size: 1 slice) has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gandolfo's New York Delicatessen - Mozzarella Cheese (Serving Size: 1 slice) has been given a composite ranking of 72, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 105 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 18 g | Carbs 6 g | Fat 36 g
Per 100g | Calories 340
Protein 28 g | Carbs 0 g | Fat 28 g
Per 100g | Calories 590
Protein 23 g | Carbs 23 g | Fat 45 g
Per 100g | Calories 150
Protein 7 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 176
Protein 3 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 444
Protein 0 g | Carbs 14.1 g | Fat 40 g
Per 100g | Calories 240
Protein 3 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g