Gandolfo's New York Delicatessen - Central Park Sandwiches- Whole has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gandolfo's New York Delicatessen - Central Park Sandwiches- Whole has been given a composite ranking of 69, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 28% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 64 g | 128% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 191
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 3722 mg 155.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 10 g40%
Sugars 11 g
Protein 64 g 128%
Vitamin A 43% Vitamin C 30%
Calcium 1.6% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 18 g | Carbs 68 g | Fat 34 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 341
Protein 5.2 g | Carbs 46.1 g | Fat 14.8 g
Per 100g | Calories 301
Protein 9 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 946
Protein 49 g | Carbs 126 g | Fat 25 g
Per 100g | Calories 475
Protein 24 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 536
Protein 38 g | Carbs 54 g | Fat 19 g