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Ganache Filled Walnut Cake With Citrus Cream Cheese Frosting - Recipe and Nutrition Facts
3

Ganache Filled Walnut Cake With Citrus Cream Cheese Frosting Recipe

Ganache Filled Walnut Cake With Citrus Cream Cheese Frosting has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ganache Filled Walnut Cake With Citrus Cream Cheese Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A418.8 IU8.4%Top 30%High
Retinol112 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate34.6 mcg8.6%Top 30%High
Folic Acid20.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Iron3 mg16.7%Top 10%Very High
Magnesium50.4 mg12.6%Top 10%Very High
Phosphorus174.4 mg17.4%Top 30%High
Potassium172.2 mg4.9%Mid 40%Average
Sodium246.4 mg10.3%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0.75 mg37.6%Top 10%Very High
Manganese0.75 mg37.6%Top 10%Very High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars28.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine8.3 mg
Theobromine138.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 327.7 mg 13.7%

Total Carbohydrates 57.8 g 19.3%

Dietary Fiber 3.3 g13.2%

Sugars 37.6 g

Protein 6.8 g 13.6%

Vitamin A 11.1% Vitamin C 1.7%

Calcium 13.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ganache-filled-walnut-cake-with-citrus-cream-cheese-frosting-277409 Embed Table:

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