Ganache Filled Walnut Cake With Citrus Cream Cheese Frosting has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ganache Filled Walnut Cake With Citrus Cream Cheese Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 418.8 IU | 8.4% | Top 30% | High |
Retinol | 112 mcg | |||
Vitamin C | 0.75 mg | 1.3% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.6 mcg | 8.6% | Top 30% | High |
Folic Acid | 20.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 50.4 mg | 12.6% | Top 10% | Very High |
Phosphorus | 174.4 mg | 17.4% | Top 30% | High |
Potassium | 172.2 mg | 4.9% | Mid 40% | Average |
Sodium | 246.4 mg | 10.3% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0.75 mg | 37.6% | Top 10% | Very High |
Manganese | 0.75 mg | 37.6% | Top 10% | Very High |
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 28.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 138.3 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 327.7 mg 13.7%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 3.3 g13.2%
Sugars 37.6 g
Protein 6.8 g 13.6%
Vitamin A 11.1% Vitamin C 1.7%
Calcium 13.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 3.2 g | Carbs 49.4 g | Fat 21.5 g
Per Serving | Calories 360
Protein 3.6 g | Carbs 49 g | Fat 17.7 g
Per Serving | Calories 372
Protein 5.5 g | Carbs 42.4 g | Fat 20.5 g
Per Serving | Calories 425
Protein 4.3 g | Carbs 58.6 g | Fat 20 g
Per Serving | Calories 385
Protein 1.2 g | Carbs 84.7 g | Fat 5.6 g
Per Serving | Calories 195
Protein 3.1 g | Carbs 7.1 g | Fat 17.4 g
Per Serving | Calories 312
Protein 5.8 g | Carbs 30.8 g | Fat 18 g
Per Serving | Calories 101
Protein 1.1 g | Carbs 10.8 g | Fat 6.3 g