Gamesa - Marias Cookies/galletas has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gamesa - Marias Cookies/galletas has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 662 mg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.1 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
| Sugars | 27.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flying Dog Brewery - Woody Creek..
Per 100g | Calories 39
Protein 0 g | Carbs 2.44 g | Fat 0 g
Life Cafe - Ultimate Protein Shake
Per 100g | Calories 37
Protein 6.4 g | Carbs 2.43 g | Fat 0.22 g
Emergen-C - Instant Lemon-lime
Per 100g | Calories 233
Protein 0 g | Carbs 58.3 g | Fat 0 g
Deli Light - Tarta Integral Espinaca..
Per 100g | Calories 98
Protein 8.5 g | Carbs 11 g | Fat 2.2 g
Gamesa - Polvorones
Per 100g | Calories 497
Protein 6.1 g | Carbs 63.6 g | Fat 24.2 g
Gamesa - Emperador Piruetas Limon..
Per 100g | Calories 453
Protein 6.5 g | Carbs 71.2 g | Fat 16.2 g
Gamesa - Animalitos
Per 100g | Calories 367
Protein 6.7 g | Carbs 83.3 g | Fat 1.7 g
Gamesa - Consen
Per 100g | Calories 470
Protein 6 g | Carbs 62.5 g | Fat 21.7 g
