Game meat, squirrel, raw
Game meat, squirrel, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
With 21.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Game meat, squirrel, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- High in Iron
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 4 mg | 20% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Iron | 4.7 mg | 26.1% | Top 10% | Very High |
| Phosphorus | 172 mg | 17.2% | Mid 40% | Average |
| Potassium | 304 mg | 8.7% | Mid 40% | Average |
| Sodium | 103 mg | 4.3% | Mid 40% | Average |
| Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.5% | Top 10% | Very High |
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 544 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 376.5 mg 125.5%
Sodium 467.2 mg 19.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 96.3 g 192.6%
Vitamin A Vitamin C
Calcium 0.9% Iron 118.3%
*Based on a 2000 Calorie diet
Related Searches
Hungry Howie's - Turkey Club Sub
Per 100g | Calories 556
Protein 41.8 g | Carbs 63.2 g | Fat 15.2 g
Carl Buddig Sliced Turkey
Per 100g | Calories 155
Protein 16.9 g | Carbs 1.41 g | Fat 9.9 g
Energy Kitchen - Hot Turkey Platter
Per 100g | Calories 276
Protein 49 g | Carbs 14 g | Fat 2 g
LaRosa's Pizzeria - Medium Meat..
Per 100g | Calories 303
Protein 12.1 g | Carbs 22.7 g | Fat 17.4 g
