Game meat, bear, raw
Game meat, bear, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Riboflavin.
With 20.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game meat, bear, raw has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.71 mg | 41.5% | Top 10% | Very High |
| Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
| Iron | 6.7 mg | 37.2% | Top 10% | Very High |
| Phosphorus | 151.3 mg | 15.1% | Mid 40% | Average |
| Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 0.09% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Miami Subs - 6" Turkey Sub
Per 100g | Calories 143
Protein 8.5 g | Carbs 15.2 g | Fat 5.5 g
Eegee's - Kids Turkey Sub
Per 100g | Calories 200
Protein 12 g | Carbs 33.5 g | Fat 2 g
K & W Cafeterias - Turkey Dijon
Per 100g | Calories 500
Protein 37 g | Carbs 26 g | Fat 27 g
Game meat, muskrat, raw
Per 100g | Calories 162
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
