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Galliker's Cottage Cheese Lowfat - Nutrition Facts and detailed Analysis
29

Galliker's Cottage Cheese Lowfat

Galliker's - Galliker's Cottage Cheese Lowfat has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Galliker's - Galliker's Cottage Cheese Lowfat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat25%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium119 mg3.4%Top 10%Very High
Sodium467.4 mg19.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat1.3 g6.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 1.7%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
53

Light n' Lively - Cottage Cheese..

Per 100g | Calories 71
Protein 10.6 g | Carbs 5.3 g | Fat 1.3 g

55

Nordica - Cottage Cheese Lowfat

Per 100g | Calories 71
Protein 11.5 g | Carbs 4.4 g | Fat 0.88 g

45

Hood - Hood Cottage Cheese Lowfat

Per 100g | Calories 79
Protein 12.3 g | Carbs 4.4 g | Fat 0.88 g

70

Crowley - Crowley Cottage Cheese..

Per 100g | Calories 79
Protein 13.2 g | Carbs 4.4 g | Fat 0.88 g

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18

Galliker's - Galliker's Cottage..

Per 100g | Calories 88
Protein 10.6 g | Carbs 3.5 g | Fat 4 g