Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Galileo Salame - Nutrition Facts and detailed Analysis
1

Salame

Galileo - Salame has a high-calorie, low-carb, very high-fat and high-protein content.

With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Galileo - Salame has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C8.6 mg14.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Sodium1714.3 mg71.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 30%High
Saturated Fat10.7 g53.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 480 mg 20%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A Vitamin C 4%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Daniele - Genoa Salame

Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 25 g

1

Columbus - Passion Patience Salame

Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

2

Gallo Salame - Salame

Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g

0

Jack Link's - Big Stick

Per 100g | Calories 536
Protein 21.4 g | Carbs 7.1 g | Fat 46.4 g

2

Galileo - Galileo Salami Italian Dry,..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

1

Galileo - Galileo Salami Italian Dry,..

Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 14.1 g