Galil - Stuffed Cabbage has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Galil - Stuffed Cabbage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 458.3 IU | 9.2% | Mid 40% | Average |
| Vitamin C | 1 mg | 1.7% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 2 g 4%
Vitamin A 11% Vitamin C 2%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 71
Protein 3.3 g | Carbs 9.7 g | Fat 1.9 g
Stouffer's - EDF Stuffed Cabbage
Per 100g | Calories 71
Protein 3.3 g | Carbs 9.7 g | Fat 1.9 g
Halupki (Stuffed Cabbage)
Per Serving | Calories 468
Protein 28.1 g | Carbs 21.7 g | Fat 29.8 g
Sarma (Stuffed Cabbage)
Per Serving | Calories 535
Protein 34.8 g | Carbs 31.8 g | Fat 28.9 g
Galil - Preserve
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Galil - Cucumber
Per 100g | Calories 18
Protein | Carbs | Fat
Galil - Chetnut
Per 100g | Calories 220
Protein 4 g | Carbs 42 g | Fat 2 g
Galil - Coated Peanuts
Per 100g | Calories 140
Protein 3.5 g | Carbs 3 g | Fat 6 g
