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Galician Jewish Ghetto Cholent and Kneidl - Recipe and Nutrition Facts
65

Galician Jewish Ghetto Cholent and Kneidl Recipe

Galician Jewish Ghetto Cholent and Kneidl has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 103.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Galician Jewish Ghetto Cholent and Kneidl has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.7 IU3%Mid 40%Average
Retinol31.4 mcg
Vitamin C8.9 mg14.9%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0.19 mg12.4%Top 10%Very High
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60.19 mg9.3%Top 30%High
Folate43.7 mcg10.9%Top 30%High
Folic Acid0 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium30.1 mg7.5%Top 30%High
Phosphorus113.6 mg11.4%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium50.1 mg2.1%Bottom 30%Low
Zinc1.5 mg9.9%Top 30%High
Copper0.19 mg9.3%Top 10%Very High
Manganese0.19 mg9.3%Top 30%High
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 10%Very High
Sugars1.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1100 Calories from Fat 547

% Daily Value *

Total Fat 60.8 g 93.5%

Saturated Fat 26.5 g 132.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 269.6 mg 11.2%

Total Carbohydrates 103.5 g 34.5%

Dietary Fiber 17.7 g70.8%

Sugars 7.2 g

Protein 37 g 74%

Vitamin A 16.3% Vitamin C 80%

Calcium 15.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/galician-jewish-ghetto-cholent-and-kneidl-289208 Embed Table:

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