Galician Jewish Ghetto Cholent and Kneidl has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 103.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Galician Jewish Ghetto Cholent and Kneidl has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.7 IU | 3% | Mid 40% | Average |
Retinol | 31.4 mcg | |||
Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.19 mg | 12.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.3% | Top 30% | High |
Folate | 43.7 mcg | 10.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 30.1 mg | 7.5% | Top 30% | High |
Phosphorus | 113.6 mg | 11.4% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 50.1 mg | 2.1% | Bottom 30% | Low |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0.19 mg | 9.3% | Top 10% | Very High |
Manganese | 0.19 mg | 9.3% | Top 30% | High |
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 547
% Daily Value *
Total Fat 60.8 g 93.5%
Saturated Fat 26.5 g 132.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 269.6 mg 11.2%
Total Carbohydrates 103.5 g 34.5%
Dietary Fiber 17.7 g70.8%
Sugars 7.2 g
Protein 37 g 74%
Vitamin A 16.3% Vitamin C 80%
Calcium 15.2% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 1.1 g | Carbs 9.1 g | Fat 0.31 g
Per Serving | Calories 43
Protein 1.7 g | Carbs 2.71 g | Fat 2.9 g
Per Serving | Calories 571
Protein 16 g | Carbs 43.2 g | Fat 37.6 g
Per Serving | Calories 429
Protein 6 g | Carbs 54 g | Fat 22.3 g
Per Serving | Calories 125
Protein 3.2 g | Carbs 11.1 g | Fat 7.8 g
Per Serving | Calories 119
Protein 6.1 g | Carbs 11.4 g | Fat 5.5 g
Per Serving | Calories 19
Protein 0.22 g | Carbs 1.92 g | Fat 1.3 g
Per Serving | Calories 200
Protein 12.8 g | Carbs 1.69 g | Fat 15.3 g